The Book

A journey into the connection between physical health, emotional landscape, and the stories we carry through seasons of change.

What This Book Is About

This book grew out of thousands of clinical conversations and a lifetime of observation about how our bodies hold the weight of our transitions.

It is for anyone who feels like they have been living in a few "approved" colours of their own spectrum — performing, coping, getting through — and wants to find their way back to the whole picture.

Drawing on years of clinical experience as a chiropractor and her own journey through significant life transitions, Annica offers a framework for understanding how physical symptoms often mirror emotional patterns, and how we can move from fragmentation toward integration.

Inside the Book

• Part 1: The Fragmentation
  Why we split ourselves into acceptable and unacceptable parts, and the physical cost of maintaining that performance.
• Part 2: The Body Keeps Score
  Understanding the connection between physical symptoms and emotional landscape — what clinical experience reveals about the stories our bodies tell.
• Part 3: The Winter Season
  Learning to trust the quiet, dormant periods of our lives. Why the seasons of apparent stillness are often where the deepest change happens.
• Part 4: Integration
  Practical frameworks for reclaiming your whole spectrum — sustainable strategies for navigating change with clarity and resilience.

Who This Book Is For

• People navigating major life transitions — career changes, relationship shifts, relocation, burnout recovery
• Anyone who senses that their physical symptoms are connected to something deeper
• Readers interested in the intersection of clinical health and personal development
• Health professionals looking for a more integrated perspective on their own wellbeing