Neck Pain
Neck pain and stiffness can interfere with work, sleep, and daily activities. At Evolve Chiropractic, we provide a thorough assessment to understand what is driving your symptoms and develop a care plan that works for you.
Common Causes of Neck Pain
The cervical spine is a complex and mobile structure. Neck pain often arises from a combination of factors rather than a single cause. Common contributors include:
- Prolonged postures — desk work, phone use, driving
- Joint stiffness or restriction in the cervical or upper thoracic spine
- Muscle tension in the neck and shoulders
- Sleeping position or pillow support
- Stress and tension-holding patterns
- Previous injury or strain
How We Can Help
After a thorough assessment, chiropractic care for neck pain may include:
- Cervical mobilisation — gentle techniques to improve joint movement
- Manual adjustments — specific, controlled movements to restore function
- Soft tissue work — addressing muscle tension in the neck, shoulders, and upper back
- Postural assessment — identifying habits that may be contributing to your pain
- Home exercises — simple stretches and strengthening movements you can do between visits
We always work within your comfort level. If you have a preference for gentler techniques, we can adapt our approach accordingly.
Neck Pain and Headaches
Neck dysfunction is a common contributor to certain types of headaches, known as cervicogenic headaches. If you experience headaches alongside neck pain or stiffness, a chiropractic assessment may help identify whether the neck is a contributing factor.
When to Seek Urgent Care
Most neck pain is mechanical and can be safely managed by a chiropractor. Seek urgent medical attention if your neck pain is accompanied by:
- Severe headache with fever or sensitivity to light
- Progressive weakness or numbness in the arms or hands
- Difficulty with coordination or balance
- Neck pain following a significant impact or fall